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2014/08/27

2014.08.27 胸骨圧迫

 6時30分起床。けさもくもり空。でも、ところどころの雲の切れ間から青空が覗き、ちょっとだけ太陽も顔を出してくれた。7時の気温24.5℃、ここ2~3日では走るのにいちばん条件がいい朝かな。

 出会ったランナーは9人。スローJOGの年配の方2人を追い抜き、近くの会社の寮生なのか、大学生の朝練なのか、元気の良い若者2人にあっさりと抜き去られ2勝2敗(笑)。けさは女性ランナーの姿はなかった。<10.8km 5:40/km 52.6kg 体脂肪率9.5%>

 18時で仕事を切り上げ(帰ってきてから小1時間仕事をしたけど)、AEDの講習を受けてきた。マラソン大会でも突然の心肺停止なんていう事態に遭遇したりしているので、人ごとではない。AEDも蘇生には大きな効果があるものだけど、それよりも「胸骨圧迫」(昔でいう心臓マッサージ)を、いかに早いタイミングから、かつ継続的にできるかが決め手になるということを、あらためて学んできた。あってはならないことだけど、もし、そういう現場に居合わせたら、あわてずにできる人でありたいなって思う。

 以前、名古屋ウィメンズマラソンのボランティアリーダー研修で、簡易なものを受けたことはあるのだが、今回は、資格をもった講習指導員の方(ランナー仲間だ)に、少人数で教えてもらったので、前回よりは理解が深まった気がする。あとは、時々復習するなどしてこれを忘れないようにしないといけないな。ちょこさん、そして、一緒に講習を受けたみなさん、ありがとうございました。

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