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2014/08/30

2014.08.30 1日保育

 7時起床。予報よりも良いお天気になっていて、昨夜のしとしと降っていた雨で濡れていた路面もすっかり乾き、青空から陽射しが注いでいる。でも暑さはあまり感じない。7時の気温22.4℃、あぁ、夏が終わっちゃうんだなぁ・・・を実感させられた朝。

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 8時過ぎから走りに出る。本日は大江川緑地1.5周+天白川堤防道路の16.2km。緑地の彼岸花はかなりの数、花開いている。天白川では、千鳥橋から堤防道路に入った途端、ボラの元気なジャンプが見られた。久しぶりだなぁ・・・涼しくなったので元気が出たんだろうか、きょうまでで8月の走行距離は281kmまできた。あと1日あって、しかも日曜日なので、なんとか300kmには届きそうだ。<5:49/km 52.5kg 体脂肪率9.6%>

 きょうも1日保育園。午前中、耳鼻科帰りということもあってか2時間ほどぐっすり眠ったので、そのまま終日ごきげんで過ごしてくれたので、比較的ラクだったかな。この孫は、気持ち良いというか、小気味良いくらいにホントによく食べる子なので、食の細い子と違ってその点は楽。もう1歳2ヶ月だから大人とほとんどおなじものが食べられるしね。ただ、これからは動きがこれまでとは違ってくるので、1日保育も体力勝負になってくる感じだなぁ。走れるようになったらJOGに連れだして、疲れさせて昼寝させるとかという作戦も考えなくちゃ(笑)

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 8月最終日のあす日曜日、どうにか日中は雨は降らないようなので、月間300kmまでの残り19kmを走ることにしよう。ラン仲間のイベントもいくつかあるのだが、早起き系のものが多いので、そちらはちょっとパスして、前からやってみようと思っていた市内縦断「桜通線」全線制覇にしてみようかな。中村区役所から徳重まではたぶん20kmくらい。まずはうちから中村区役所まで走って行って、帰りも徳重からうちまで走れると35~6kmってところ。徳重のスーパー銭湯「楽の湯」ゴールってのもありかな? まぁ、それは走ってみての都合ということで。

 今夜は、「世界ふしぎ発見!」(新幹線50周年!)を見て、早めに眠ることにしようっと。

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