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2014/09/30

2014.09.30 来月そして来年

 6時30分起床。けさも咳で目覚めることなく熟睡できた。どうやら咳き込む心配はなくなったようだ。いきなりの6日分のクスリの処方って、まるで放置プレーのような内科医にちょっとびっくりしたが、きょうでちょうどそのクスリがなくなることを思うと、あながち見立ては間違いではなかったということか?

 9月最終日。スッキリとした青空のもと、けさもいつもどおりに10.8km走ってきた。これで9月は308kmとなって、目標はクリアできた。今月は、不注意の怪我があったり、あちらこちらに不調を感じる毎日だった中で、どうにか最終日に帳尻だけ合わせたというような感じで、内容を伴わない300km超えであまり満足感や充実感がない。逆に迫ってきている「えちごくびき野100km」には不安が大きくなりはじめている。<5:43/km 52.5kg 体脂肪率9.9%>

 これから今シーズンの最初のウルトラに向かおうというのに、もう来年4月開催の「富士五湖」のウルトラの日程と距離が発表になって、ウルトラマラソン部のページがにぎやかになっている。以前にも書いたと思うし、最近はあちらこちらで公言しているのだが、来年還暦を迎えるわたしとしては、その目標を2つ掲げている。ひとつは「還暦でサブ4(フルマラソン4時間以内)」そしてもうひとつが「還暦でウルトラマラソン完走」。

 この25回チャレンジ富士五湖ウルトラマラソンは、開催日が2015年4月19日に決まったので、還暦の誕生日(4月13日)を迎えた直後の大会ということになる。これからは日々刻々と体力が衰えていくので、この還暦直後の大会で、目標のひとつをまずきっちりキメてしまうのはありかな。この大会、富士5湖の部が118km(ことしよりちょっと長い)、4湖の部が100km、そして3湖の部が71km(ことしより短い)ということになっている。狙うはやっぱり100kmかな。

 ちなみにこの大会は、24時間テレビのマラソンのトレーナー役で知られている坂本雄次さんが代表を務めるランナーズ・ウェルネスという会社が運営している。

 あすから10月。えちごくびき野は12日(日)。ここまできてじたばたしてもしかたないし、故障したり疲れを残したりはしたくないんだけど、どうにも長い距離を踏んでいないのが気になっている。ラストチャンスは前週の土日なんだけど、1週間前の泥縄練習というのもなぁ・・・と悩んでいる今夜のわたし。

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Allow me to absolutely determine some slight pain and enlarged vascularity/pumps, as well as I'm sure Turinabol at kind of dosages quite often stretch achievements, but my friend provided 21 65mg winstrols f-r-e-e. Further for its sorts hit looks you desire consdier peptides like IGF Diverses 1, 3 or IGF LR3 for four-week intervals.

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The very popular messaging service WhatsApp hasbeen plugged in Brazil.

I take advantage of whatsapp a lot more than iMessage or standard texting. Plenty of the folks I retain in effect with are out from the nation or don't have whatsapp and an iPhone is way more purposeful and successful than typical texting or messenger services.

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