2014.10.03 デパート
6時30分起床。曇り空だけどところどころの雲の切れ間から青空も覗いている。予報に反していいお天気になりそう。けさは起き抜けの体調がイマイチだったことと、このあとの予定もあり、走りだすと気になる(ふつうにしていると何でもない)下腹部の鈍い痛みがきょうは久々に感じられたこともあって、緑地を1周だけして帰ってきた。7.6km。<5:54/km 53.3kg 体脂肪率13.3%> 体脂肪計の調子もおかしいみたい?
きのうソフトバンクホークスがパ・リーグのリーグ優勝を決めた。オリックスの粘りと、ソフトバンクの自滅で、最後の最後までもつれた末の優勝だし、地元ヤフオクドームでの胴上げだったし、さぞかし福岡の街は盛り上がっていることだと思う。
東京では、巨人が優勝しても一部の系列のデパート以外は「優勝セール」など無縁だが、福岡ではホークスが優勝すると、ふだんはライバルの岩田屋、三越、大丸、阪急といったデパートもパルコなどのファッションビルも、街中が「優勝セール」一色に染まるところがスゴイ。それは名古屋もおなじだけど、福岡のほうが街の盛り上がりという点では上だ。その「地域愛」の熱さは、福岡に赴任していた時に体験済みだけど、なんかとてもうらやましい感じがした覚えがある。ただ、ホークスは何故かクライマックス・シリーズに弱いんだよなぁ。
デパートといえば、先日発表となった9月の売上速報値によると、大手4社の実績は、三越伊勢丹を除く3社が前年割れとなったということだった。マイナスとなった3社は、いずれも1%未満の微減ということで、日曜日が1日少なかったことを勘案するとほぼ前年並みの水準まで回復してきたとコメントしているが、あいかわらず消費の回復は鈍いようだ。ちなみに名古屋は、丸栄を除く、JR高島屋、松坂屋、三越、名鉄百貨店がいずれも前年を上回り、全体で前年比プラスになったということだ。名古屋は若干元気があるってことなのかな?
台風の動きが気になるが、とりあえずあしたは晴れそうなので、最低でも30kmくらいは走っておきたいところ。そのあとはいつもより早く起きるライフスタイルにもっていくことと、炭水化物を多めに摂っていくことかな。もう、ここまできたら距離のこととか、ペースのこととかは考えないことにしなくちゃ。
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It's almost impossible to gain fat eating green veggies and other fibrous carbs because the caloric density is too low.
投稿: fat burning bible download | 2015/10/21 19:03
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投稿: youtube.com | 2016/04/23 19:53