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2014/10/15

2014.10.15 珊瑚婚式

 6時30分起床。くもり空が初冬のような雰囲気を醸し出している。けさの最低気温14.0℃、北風も吹いていて肌寒い。そんな空の下、けさから走りを再開。とはいっても、傷んでいるところをからだに聴きながら走ったというところ。km6:28ペースで、緑地の入口近くの池の周りをまわって帰ってくるほぐしラン5km。

 からだが訴えかけてくるトラブルは、股関節にハリがあって可動域が狭くなっていることくらい。とくに問題はなさそうなので、徐々に距離ものばしていけそうだ。でも、こんどの日曜日の「かもしかハーフマラソン」は、ほぐしランの延長ぐらいのペースでしか走れそうもないが。けさの体重54.1kg 体脂肪率10.8%。

 きょうは35回目の結婚記念日。35周年は「珊瑚婚式」というらしい。どこの夫婦もそうだろうけれど、うちにもいろいろ危機はあった。それでも、なんとか乗り越え、よじ登り、下り坂も転ばずに走り下りて、きょうこの日がある。何やかや、好き勝手やってきたわたしなので、きょうを迎えられたのはひとえに妻のおかげ・・・と、素直にそう思う。感謝しています。

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 その感謝の気持を込めて、ことしも外食。ふだんどちらかというと草食系の食生活なので、きょうは思い切り「お肉」! 焼き肉(牛カルビ、ホルモン、鶏皮、せせり、手羽先など)と豚しゃぶをいちどにいただくという「牛・豚・鶏」のお肉揃い踏み。いやぁ、もう当分肉っ気なくてもいいやという感じ。サイドメニューのサラダも〆の冷麺もガッツリいただいたので、今、超満腹状態。ちょっとこなれてからじゃないと眠れそうもない。

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 あしたからは、しばらく質素に暮らさなくちゃ・・・(;´∀`)

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