2014.10.19 km6分で完走
きょうは「鈴鹿山麓かもしかハーフマラソン」。100kmウルトラから1週間でハーフマラソンという無謀なローテーション、思ったより楽しく走り終えることができました。このところのRUNイベント晴れ続きのジンクスどおり、スッキリした秋晴れで、御在所岳もくっきりと見えて快適な(ちょっと暑かったかな)RUN日和だったことと、数は少ないものの、集落ごとにかけてもらったあたたかい応援に気持ちよく走らせてもらったという感じかな。わざわざ走らないのにきてくれた仲間の応援も励みになった。感謝です。
制限時間いっぱいかけてゆっくりほぐしランをすると書いてきたけれど、水曜日や木曜日に走った感触では、km6分ペースではいけそうな気がしていた。でも、走りだすと違和感がでてくる下腹部の状態もあって、正直、走ってみないとわからないというところだった。スタート後の混雑もあって3kmくらいまで続いたゆるい上りは、km6:30くらいかかって、2時間以内を目指すと言っていた仲間たちの背中が見えなくなってしまったけれど、その後、ゆるやかな下り基調になった頃から5:30くらいまでペースが上がって、気分がよくなってきた。
8kmくらいからはじまった上り坂は、中間点くらいから一気に急になり、先週の「えちごくびき野」では、ガシガシ歩いた斜度だなぁと思いつつ、なんとかゼイゼイハァハァ言いながら走り切ることができ(このいちばん苦しいところに仲間がいてくれた)、脚も下腹部もとくに悲鳴を上げていなかったことから、完走を確信。往きと同じところを戻る(つまりはゆるやかに下る)3kmは、きょういちばんの気持ちよさで走りきれ、公約どおり(?)km6分ペースの2時間06分16秒でゴール。じぶんでいうのもなんだけど、これがほんとに100kmを走ってから1週間(?)っていう走りでした。
ただ、走り終えてうちに戻ってきてから下腹部に最近の悩みの種である突っ張るような違和感がでてきていて、これが、たぶんあすには股関節の炎症につながっていくような気がするので、調子に乗ってないで、キチンとケアしてあげないといけないなと思っているところ。
ご一緒できたみなさん、おつかれさまでした。そして、ありがとうございました。とくに、朝早くから場所取りをしてくださったみえけんさん、ショートカットの道路情報もあわせ、ホントありがとうございました。応援してくれたみなさんもありがとうございました。ランニングシーズン序盤のフルマラソンがあちらこちらで開かれる来週日曜日は、ボランティアスタッフでランナーのみなさんと大会を楽しむ予定。お天気が良くなりますように!
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