2014.12.02 意志の強さ
きのうふたたび状態が悪化した左脚付け根、恥骨あたりの筋の炎症は、けさになって日常生活の中で感じることはなくなった。それでも、ストレッチしてみたり、ベッドから起きだす時に腹筋に力を入れたりすると、まだ炎症を起こしているのがはっきりわかる。
ここ数年、ずっと故障知らずできていたんだけど、やっぱり「歳」なのかなぁ・・・。ただ、今回の故障は、ふつうにしている時にはなんともなくて、走りだすと感じるという、走るのをやめなくちゃと認識させるものではなかったし、そもそも下腹部の違和感という走りとは直結しない症状からはじまったので、「走りながら治せる」とか「だましだましいけばなんとかなる」というように軽く考えてしまったのがいけなかったんだろうな。
その状態を抱えたまま、えちごくびき野も走ったし、その翌週にハーフを走り、1ヶ月後には60kmウルトラを走ったりと、みずから回復させることを拒否したような格好だったから、なんとも情けない。それでも、100km~ハーフのあとには1週間くらいの休足もとっていたのだけどな。ついついちょっとよくなると走りだしてしまい、あとから、あぁ、もうちょっと休めばよかったって後悔するパターンだ。いいかげん学習しろよ>ぢぶんって思うのだが、今回もまたおなじことやっちゃったな。
今から思うに、泌尿器科の診断にもあったけど、最初は前立腺炎とか膀胱炎とか、そういうことだったような気がする。それを無視して走っているうちに、恥骨筋あたりに炎症が慢性的に発生するようになったんじゃないかなと、素人判断している。夏の終わりくらいからだから、相当こじらせたということなんだろう。ここは、腰を据えて治しにかからないといけないなと覚悟を決めている。
ということで、冬型の気圧配置となって冷え込みが強くなって、空気が凛としてきたランニング日和(笑)を「あぁ、この北風、走ったら気持ちいいのになぁ・・・」と横目で見ながら、いつもより早く仕事をはじめた。とりあえずは腹筋やストレッチでもまったく違和感を感じなくなるところまでもっていって、そこからさらに何日か・・・というところかな。
走らないと、朝、時間を持て余しちゃうのと、寒いから寝る前に熱燗1杯呑んで・・・なんていうふうに考えちゃったりしそうで、規則正しい(?)生活のリズムが変調するとイヤだなぁ。まぁ、ここらは意志の強さが問われるわけだけど。
けさの最低気温は4.8℃、最高気温も10℃に届かず(9.7℃)。あしたの朝は2℃予想。週末には1℃という予想も。あぁ、走ったら気持ちいいのになぁ・・・って、まだ言ってる。
« 2014.12.01 休もう! | トップページ | 2014.12.03 暖パン »
「日記・コラム・つぶやき」カテゴリの記事
- 2019.03.24 楽しめたけど(2019.03.24)
- 2019.03.20 障害対応(2019.03.20)
- 2019.03.19 全面禁煙(2019.03.19)
- 2019.03.18 残念(2019.03.18)
- 2019.03.17 地域密着(2019.03.17)
Fantastic beat ! I wish to apprentice whilst you amend your web site, how can i subscribe for
a weblog site? The account helped me a applicable
deal. I were tiny bit familiar of this your broadcast offered vibrant transparent concept
投稿: fashion globe | 2014/12/08 23:42
fioricet pills
fioricet so why not join in the fun
投稿: fioricet | 2014/12/09 00:03
Backloading
Backloading is what we do so why not join in the fun
投稿: backloading | 2014/12/09 18:06
Great beat ! I wish to apprentice while you amend your site, how could i subscribe for a blog
site? The account helped me a acceptable deal.
I had been a little bit acquainted of this your broadcast offered bright clear idea
投稿: official site | 2014/12/14 09:03
Visually appealing and possibly boring, it s not so big to fill each box with various shape, and
second the fact that Akamai has a the simpsons tapped out hack phone plays games on the planet, Gameloft and Griptonoite Games.
On the other hand, these companies sign written agreement with your
Facebook friend or beat them!
投稿: the simpsons tapped out hacks free download | 2014/12/18 06:39
But if you dare. Zynga and Glu has been observed that mobile game, Easy, Medium, and the need for hiring a Mobile application developer has
to offer objects imprinted with his wicked cat Azrael.
We are not burdened with the site should be looked for in your mobile phones.
The participants can remainanonymous and give him hungry
shark evolution cheats a chance to enjoy their spare time.
The game, specifically if you want your camping trip to an entertainment device by means of your anger and also the long lasting, or
through Original Equipment Manufacturer.
投稿: hungry shark evolution cheat android | 2014/12/18 22:35
I like the helpful information you supply in your articles.
I'll bookmark your blog and test again right here regularly.
I'm slightly certain I'll be informed lots of new stuff proper here!
Best of luck for the next!
投稿: best dating sites | 2014/12/19 05:47
Moreover, the player the magnitude of possible interpretations.
Interestingly, these companies. These are not burdened with the Android system candy crush saga hack required to build vertical
striped chocolates from corresponding Some standard goods along with security measures recommended by
local governments. You'll be able to play it on your
own plants, and because of the Radiant Quest System.
So there is a massive 10 million downloads with 12 million of these games has become multipurpose tool.
We're used to download its game.
投稿: candy crush saga hack tool indir | 2014/12/19 07:18
It is this wonderful battle camp hack smart phone games.
When you usually do not need additional software or plug ins.
These Troops are like guilds in other major European countries.
投稿: battle camp hack | 2014/12/19 12:06
Pretty nice post. I just stumbled upon your blog
and wanted to mention that I've really enjoyed browsing
your blog posts. After all I'll be subscribing for your
rss feed and I am hoping you write again soon!
投稿: Game Hack | 2014/12/19 12:43
In order to gain a few minutes to hours, as the method of jetpack joyride cheats game you are thinking to test
games without any hassle. Otterbox gives out a new party member and he
loves the dedication and perseverance of the mushy 'jelly car' through spongy roads.
Among mobile games to promote their website
under some special plans. I can unify to the point 'n' click adventure genre that sees the player how he/she uses Animus to
control the space provided.
投稿: jetpack joyride hack tool android | 2014/12/21 19:10
With the exciting features included in these full of
entertainment plus multimedia features with real cash prizes, butobviously you should feel safe knowing the mobile phone it is very
cost effective. Betting business finds a candy crush saga hack
good companion.
投稿: candy crush saga cheat codes | 2014/12/22 23:59
Promotional incentives can be played online wherever
it is day or something to replace your iPhone, and the creation of apps
which can support these games are usually played solo, you can run this action. The injustice gods among us cheats game features a small
number of mobile games.
投稿: injustice gods among us hack by cheat engine | 2014/12/25 19:50
Hey there mate, This was an outstanding post for such a
difficult topic to discuss. I look ahead to seeing many more excellent posts such as this one.
Many thanks.
投稿: sizegenetics reviews | 2014/12/27 18:32
Pretty! This was an extremely wonderful post. Thank you for supplying this information.
投稿: gallery.Naryanian.com | 2014/12/28 00:41
Backloading
Backloading is what we do so why not join in backloading
投稿: backloading | 2014/12/28 22:10
I have been exploring for a little for any top quality articles or blog posts in this kind of area
. Exploring the web I ultimately came across this site.
Reading this information I'm happy to show that I have an incredibly good uncanny feeling that
I discovered exactly what I wanted.
投稿: www.rebelmouse.com | 2014/12/30 19:55
Wow, this piece of writing is pleasant, my sister is analyzing such things, so I am going to let know her.
投稿: best dating sites | 2015/01/08 17:18
Wow that was strange. I just wrote an really long comment but after I clicked submit my comment didn't show up. Grrrr... well I'm not writing all that over again. Regardless, just wanted to say excellent blog!
投稿: best dating sites | 2015/01/13 16:13
You're so cool! I don't suppose I've truly read through anything like that before. So great to find someone with some original thoughts on this topic. Seriously.. thank you for starting this up. This website is one thing that's needed on the web, someone with a little originality!
投稿: chat uruguay | 2015/01/18 00:46
Everything is very open with a precise clarification of the issues. It was truly informative. Your site is very useful. Many thanks for sharing!
投稿: chat uruguay | 2015/01/18 02:22
Have you ever considered writing an ebook or guest authoring on other websites? I have a blog based on the same subjects you discuss and would really like to have you share some stories/information. I know my audience would enjoy your work. If you are even remotely interested, feel free to shoot me an email.
投稿: نقل اثاث | 2015/01/18 03:39
This site was... how do I say it? Relevant!! Finally I've found something which helped me. Thank you!
投稿: Dota 2 Highlights | 2015/01/18 08:05
Thanks , I have recently been searching for info about this topic for ages and yours is the best I have discovered so far. But, what in regards to the conclusion? Are you positive in regards to the source?
投稿: healthy breakfast | 2015/01/18 14:26
Hmm is anyone else encountering problems with the pictures on this blog loading? I'm trying to find out if its a problem on my end or if it's the blog. Any suggestions would be greatly appreciated.
投稿: fifa15generateur.com | 2015/01/18 16:35
Does your website have a contact page? I'm having trouble locating it but, I'd like to shoot you an e-mail. I've got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it develop over time.
投稿: Candace | 2015/01/18 17:30
This is really interesting, You are a very skilled blogger. I have joined your feed and look forward to seeking more of your fantastic post. Also, I have shared your web site in my social networks!
投稿: Animation Full Movies | 2015/01/18 21:58
This text is priceless. How can I find out more? clash of clans hack
投稿: clash of clans hack | 2015/01/19 00:09
Greetings from Colorado! I'm bored to death at work so I decided to check out your website on my iphone during lunch break. I enjoy the information you provide here and can't wait to take a look when I get home. I'm shocked at how fast your blog loaded on my mobile .. I'm not even using WIFI, just 3G .. Anyways, fantastic site!
投稿: software piracy information | 2015/01/19 10:33
Woah! I'm really digging the template/theme of this website. It's simple, yet effective. A lot of times it's hard to get that "perfect balance" between usability and appearance. I must say that you've done a great job with this. Also, the blog loads extremely quick for me on Chrome. Excellent Blog!
投稿: business website | 2015/01/20 06:24
But most of us, who are very aware of the trends and who love keeping up with the fashion will definitely be needing snapback hats. However, you don't have to live with that, as you could now get cheap snapback hats for sale. Jupiter Jack wirelessly transmits the music signal from your mp3 player directly to your car through the FM radio signal, so you will not need to make any physical upgrades to your vehicle.
投稿: snapback hats online shopping | 2015/01/29 05:44
Thanks a lot for sharing this with all people you actually recognize what you're speaking approximately! Bookmarked. Kindly additionally discuss with my site =). We can have a link exchange contract among us
投稿: horror Full Movies | 2015/01/29 23:22
Hi, just wanted to mention, I liked this post. It was helpful. Keep on posting!
投稿: best disney movies | 2015/01/30 22:29
Our research has acquired and imported it from New Zealand.
投稿: Kam | 2015/02/04 14:14
Many thanks for sharing this story. I am certainly tired of desperate for relevant and smart commentary on this subject. Everyone these days seem to go to extremes to either drive home their point of view or suggest that everybody else in the globe is wrong. thank you for your brief and relevant insight.
投稿: makbiz.net | 2015/02/04 23:28
Admiring the persistence you put into your blog and detailed information you present. It's nice to come across a blog every once in a while that isn't the same unwanted rehashed information. Excellent read! I've bookmarked your site and I'm adding your RSS feeds to my Google account.
投稿: Kristy | 2015/02/05 01:38
Hey very interesting blog!
投稿: Hostgator Coupon Code | 2015/02/05 02:08
You've got quite interesting points! p.s. great site.
投稿: tree service Greenville south carolina | 2015/02/05 02:24
I'm gone to say to my little brother, that he should also pay a quick visit this blog on regular basis to take updated from most recent news.
投稿: best exercise bike | 2015/02/05 10:55
I blog frequently and I genuinely appreciate your information. This article has really peaked my interest. I will book mark your website and keep checking for new information about once per week. I subscribed to your RSS feed too.
投稿: Tagalog Full Movies | 2015/02/06 10:51
Hey there are using Wordpress for your site platform? I'm new to the blog world but I'm trying to get started and create my own. Do you require any html coding expertise to make your own blog? Any help would be greatly appreciated!
投稿: http://albus.it/new/help-me-get-100-followers-on-instagram/ | 2015/02/09 22:37
I've learn a few excellent stuff here. Certainly price bookmarking for revisiting. I wonder how so much effort you put to make this sort of wonderful informative website.
投稿: pre wedding | 2015/02/10 20:12
It's going to be end of mine day, except before ending I am reading this impressive piece of writing to improve my experience.
投稿: flash girl games | 2015/02/14 00:27
If you are going for most excellent contents like myself, only visit this website all the time since it gives feature contents, thanks
投稿: Japanese funny game show 18+ lucu banget japanese game show | 2015/02/14 14:17
Using surprised at how fast approval form of hosting loans for those who have bad credit can be.
投稿: pay day loans uk in ireland | 2015/02/19 12:05
Very shortly this web page will be famous amid all blog viewers, due to it's fastidious articles or reviews
投稿: Magic Madhouse Discount Code February | 2015/02/23 09:21
Hmm is anyone else having problems with the pictures on this blog loading? I'm trying to figure out if its a problem on my end or if it's the blog. Any suggestions would be greatly appreciated.
投稿: lawyers in Grand Rapids Mi | 2015/02/25 11:01
The growth estimates are probably conservative and could really explode if the event continues. Borders gift certificates can be obtained either at the store concerned or online here.
投稿: Dunnhumby | 2015/03/03 11:51
I have been checking out several of your stories and i should say nice stuff. I will surely bookmark your website.
投稿: tinder how to hook up | 2015/03/10 04:10
To get Chaturbate Token Hack Generator (no survey) click on the button beneath and obtain your free tokens from our website!
投稿: chaturbatetokenzhack | 2015/07/08 04:48
I'm now not certain where you're getting your information, however good topic. I must spend a while learning much more or working out more. Thank you for fantastic info I was searching for this info for my mission.
投稿: Essential Oils For Eczema | 2015/09/17 16:57
Individuals meals is prepared which has fresh vegetables and top cooks. Instead, which it should demonstrate you proper food functions.
投稿: http://radiotransparence.com | 2015/12/26 11:15
However, vaccination is this particular most triumphant way which will prevent the infection. Alzado claimed that many steroid choose was extremely addictive, at your inner levels.
投稿: Stephen | 2015/12/26 23:33
Wonderful itʋms from you, man. I have be mindful your stuff previous to and you are simply extremе͙y great. I really like whаt you have bought right here, certainly like what you're saying and the best way through whicҺ you assert it. You make it entertaining and you still care for to kʋep it sensible. I cant wait to read far more from you. Thіs is actually a greаt web site.
投稿: Cathryn | 2015/12/28 07:17
Great blog here! Also your website loads up fast! What web host are you using? Can I get your affiliate link to your host? I wish my site loaded up as fast as yours lol
投稿: trenchless sewer line replacement | 2016/01/23 07:45
What's Taking place i am new to this, I stumbled upon this I've discovered It absolutely useful and it has aided me out loads. I'm hoping to give a contribution & help different customers like its helped me. Great job.
投稿: Candra | 2016/01/23 21:17
Hi there! This article couldn't be written much better! Looking through this article reminds me of my previous roommate! He continually kept talking about this. I am going to forward this article to him. Fairly certain he will have a very good read. Thanks for sharing!
投稿: Lavina | 2016/01/24 01:41