2014.12.22 朔旦冬至
冬晴れ、最低気温1℃。走りだした7時でも1.7℃だったが、けさは風がなく寒さは感じない。絶好のランニング日和。きのうのエアロ&ストレッチで、いい具合にほぐれて左脚の付け根の炎症(違和感)はすっかり・・・てなわけはなく、逆に走り出しはちょっと強く感じられたし、可動域が狭くなっている感じだった。とりあえず様子を見ながら、6:10/kmくらいで入って、とくに酷くなることはなかったので、いつもどおりに緑地2周の10.8km。
このところ、寒さのせいか、もともと少ない緑地のランナーさんが、さらに出会わなくなっている。そんな中で、けさはじめて見かけた年配のランナーさん、サブ3.5くらいで走りそうな感じの力づよい印象の走り方をしていた。大江川緑地にはめずらしいなぁ。わたしは、トータル5:51/kmペースで走り終えた。<53.1kg 10.4%>
先にも書いたが、エアロ&ストレッチで左脚の付け根の違和感がすんなり解消するとは思っていなかったし、きょうはふだん使わない筋肉をを使ったことで疲れがでてくるはずと考えていた。思ったほど疲れがでてこないのは、1時間のうち、エアロ半分で、後半はストレッチというレッスン構成だったからだろうな。きょうも、このあとちょっとおさらいしてみよう。
きょうは「冬至」。ことしは、19年に一度の『朔旦冬至(さくたんとうじ)』というとくべつな冬至なんだそうだ。「冬至」といえば、1年のうちで太陽の出ている時間が最も短い日で、この日を境に徐々に日照時間が長くなっていくことから、古代中国では、冬至を「太陽の生まれ変わる日」(1年が始まる日)としてお祝いしていたようだ。。
そして、きょうは新月。新月は月の満ち欠けの始まりの日(朔旦)ということなので、きょうは、月と太陽の始まる日が重なった冬至ということで、「朔旦冬至」というんだそうだ。
きょうを大切に過ごすことで、太陽と月の両方があたらしいスタートを切るこの日にパワーをもらってがんばろうかな・・・ということで、ちゃんとかぼちゃをいただき、ゆず湯にもつかりましたヽ(=´▽`=)ノ
あすは、祝日だけど、3~4時間ほど仕事をしなくちゃ。夕方には孫も来てクリスマスパーティーの予定。楽しみ。
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