2015.01.05 夜走り快走
きょうは珍しく夜遊び(夜走り)。昨年末の煩悩ランなるランイベントも夜暗くなってからも走っていたが、こちらはウルトラマラソンと同じく、朝、夜が明ける前から走りはじめて、夜、日が落ちたあとにゴールするという走り三昧の1日の中で、夜も走ったというものだったので、19時過ぎに走りだして23時に帰ってくるという夜遊び(夜走り)は久しぶり。リュックの肩につけるライトもホントに久しぶりの登場だ。
今夜のランイベントは、先月入籍したラン仲間が、昨年夏、恋の成就祈願に行った神社にお礼参りに行くというのにあわせて、その彼女を祝福しつつ、その幸せにあやかろうというのが企画の趣旨。鶴舞公園で集合し、洲崎神社まで往復6.6kmをラン仲間20人ほどを走り、お参りしてきた。
この洲崎神社、伏見、白川公園に近い都心部にある小さな神社だけど、いろいろな仕掛け(なんか不謹慎な表現ですが)があって、ご利益がありそうなところだった。主催者の仕切りが素晴らしく、21時過ぎの到着に合わせて、灯りもつけていてくれたし、お守りやおみくじも授かれるようにしてもらっていたので、なんだかんだで1時間以上いたんじゃないかな。良縁を求める女子たちは結構真剣だったしね。
わたしは、集合場所の鶴舞公園までの往復も走ったのでトータル20km。単独走の自宅から鶴舞公園の往復は、往きが5:41/kmペース、帰りは5:27/kmペース。最速は帰路のラスト1kmで、5:06/kmと、思っても見なかった快調な走りだった。
けさから恥骨筋あたりの炎症と、下腹部の軽いハリが続いていて、日中デスクワークしながらも、ストレッチしたりしていたので、走りはじめたら激痛が走るんじゃないかと心配だった。実際、走りはじめの1kmは、恐る恐るという感じで6:17/kmで入っていた。それが、意外に行けるじゃんということで、km6分を切り、信号に引っかからずにうまく行けたということもあって、さらに伸びていくという感じで、めちゃめちゃ気持ちよかった。
集団で走った6.6kmは信号待ちを含めてkm9分ちょっと。そのあとの復路ははじめから5:48/kmペースで入り、少しずつビルドアップしていくというかたちになって、これまためちゃめちゃ気持よく走ってこられた。このところ、汗をかかないペースばかりだったので、これはちょっといい刺激になったし、来月の熊本城マラソンにちょっと明るい展望が開けたかなってところ。
恥骨筋あたりの炎症や下腹部のハリがなくなったわけない。きっとあすはさらに後遺症(?)がでる予感がするので、あまり有頂天になったり、楽観視はできないが、きょうのこの走りの感触は忘れないでおこう。それにしてもきのうときょうのこの差・・・よくわからないなぁ。
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