2015.04.03 あと2週間
昨夜見ていた1時間毎の天気予報によれば、雨の降り出しは8時~9時くらいとなっていた。うまくすれば降り出す前に走れるかと思っていたのだが、6時30分に起きだした時にはもう道路が濡れていた。傘をささずに歩いている人もいて、たいした降り方ではないなぁとは思ったのだが、イマイチ気分がのらず、こんな時に無理をすると故障のもと・・・ということで、きょうは走らないことに決めて、早めに仕事をはじめた。
朝から20km走ったきのうより1時間半以上早いログイン。これで、仕事終わりも早くなればいいんだけど、うちの会社はフレックスのコアタイムがはじまる10時に出社という人が多いので、その人の仕事の関係もあって、ひとりだけ早くに仕事をはじめても、終わりはいつもとおなじになることが多い。まぁ、しかたないことだけど。
きょうは、結局、終日雨が降ったりやんだりのお天気だった。夕方ひとしきり強く降った時間もあったけど、花散らしの雨とまではいかなかったかな。あしたは予報が「くもり」になったので、最後のお花見ランのチャンスかもね。
8月の終わりに長野県木曽町でウルトラマラソンの開催が決まったようだ。概要では、「4町村が合併して10周年を記念した木曽町の観光スポットをくまなく巡る木曽町グレートトラバース100kmウルトラマラソンを今年8月に開催することになりました。」とあるが。コースマップを見ると、標高差は800mあるし、大半が登山道のようだ。舗装されていなくてもクルマが通れるくらいに整地されていれば、「走れる」からいいけど、トレイルコースだったら無理だな。
遠征としては、比較的近いし、おもしろそうなんだけど、きのうエントリーした大阪マラソンが10月25日。ここにピークを持っていこうとすると、8月30日に標高差があって、しかも足元に不安の残る山道を100km走るっていうのは、調整的にどうなんだろうね。
まずは、2週間後に迫ってきた「富士五湖」のことを考えなくちゃ。月間300kmはクリアしてきているけれど、ロング走ができなかったし、坂トレも足りないしなぁ。タイムや順位を狙っていくわけじゃないけれど、笑顔でゴールするためには、それなりの調整は必要だから・・・。坂トレは、あさって多度山トレイルランでできるから、あしたはちょっと長い距離かな・・・?
« 2015.04.02 市民アスリート枠 | トップページ | 2015.04.04 見納めの桜 »
「日記・コラム・つぶやき」カテゴリの記事
- 2019.03.24 楽しめたけど(2019.03.24)
- 2019.03.20 障害対応(2019.03.20)
- 2019.03.19 全面禁煙(2019.03.19)
- 2019.03.18 残念(2019.03.18)
- 2019.03.17 地域密着(2019.03.17)
I am typically to blogging and i really love
your articles. The post has actually got my interest.
I'm going to bookmark your site as well as retain checking for brand new
material.
投稿: krukiv-rada.gov.ua | 2015/04/15 07:53
If yes, what are the side effects of omega-3 supplements?
投稿: Top 5 Vitamins | 2015/04/18 07:30
This will make your journesy to weight loss hard, if not impossible.
Look for rsstaurants that say "No MSG" on the menu or for soups tjat have "No MSG" on their label.
This recipe wass taken from Laurel's Kitchen Cookbook.
投稿: how to get a flat stomach fast and easy | 2015/04/18 18:13
I take pleasure in, cause I discovered exactly what I was
having a look for. You have ended my 4 day long hunt! God Bless you man. Have a great day.
Bye
投稿: Home Service | 2015/04/19 03:04
Hey! I know this is kinda off topic but I was wondering if you knew where I
could locate a captcha plugin for my comment form? I'm using the same
blog platform as yours and I'm having problems finding one?
Thanks a lot!
投稿: Suzette | 2015/04/19 08:03
Heya just wanted to give you a brief heads up and let you know
a few of the pictures aren't loading properly. I'm not sure why but I think its
a linking issue. I've tried it in two different internet
browsers and both show the same results.
投稿: what is SlimQuick Pure | 2015/04/19 22:24
Local - Net360-Last September 2010, Google announced at a New York trade show that
You - Tube had become the number two (#2) search engine on the internet and that by 2015 about 50% of all online
ads would be pay per view videos. Mobile apps are a variety of different types of product that are created on computers to be utilized
on phones. With the increased availability of 4G networks,
and download speeds of up to 12 Mbps, streaming
a video from You - Tube could take as little as a few seconds.
投稿: ways to make money online fast | 2015/04/23 06:39
Being readily available oon the internet through
sites such aas Twitter, Facebook, and You - Tube can significantly improve your business volume.
Mobile markeging is not only cost effective but advertisers can bee sure their ad reaches
ouut to a more relevant audience who wants to see and receive the information, which is not the case with TV or print.
Most often, around ninetyy percent of users have said tjat they never leet their cell phone out of their
sight, even sledeping with it at a distance of noo more thasn a couple
of feet.
投稿: make money online by typing | 2015/04/24 09:56
* Replace breads and other starchy high carboohydrate foods with fruits
and vegetables. But in and of themselves, they're not necessarily setbacks; it all depends onn how
you handle them. Country superstar Tim Mc - Graw credited thee combination of Cross
- Fit and the low carb Paleo diewt for his 40-pound weight
loss.
投稿: Kurtis | 2015/04/24 12:18
Since the admin of this site is working, no uncertainty very rapidly it will be famous, due to its quality contents.
投稿: Erase Herpes | 2015/04/29 01:24
android app development tewams have created a sort of Paradise for users who want tto have applications on their cell phones. Businesses will either pay nothing, or a fee per use, when joining public clouds. While thosee are all actually useful things to bee able tto access online, today their functionality will take a back seat tto giving users a look at the new operating system.
投稿: Marylou | 2015/05/05 21:47
I like the valuable information you provide in your articles. I will bookmark your weblog and check again here frequently. I am quite sure I will learn a lot of new stuff right here! Good luck for the next!
投稿: www.docdroid.net | 2015/05/07 01:37
What's up, yup this article is actually nice and I have learned lot of things from it concerning blogging. thanks.
投稿: crostata alla nutella | 2015/05/12 10:03
Hi there! Quick question that's entirely off topic. Do you know how to make your site mobile friendly? My website looks weird when browsing from my iphone4. I'm trying to find a theme or plugin that might be able to correct this issue. If you have any suggestions, please share. Thanks!
投稿: autoroller | 2015/05/13 07:22
Since the admin of this web site is working, no doubt very rapidly it will be well-known, due to its quality contents.
投稿: come adottare un bambino | 2015/05/14 20:55
Thank you for the auspicious writeup. It in fact was a amusement account it. Look advanced to far added agreeable from you! By the way, how can we communicate?
投稿: tienda erotica | 2015/05/15 12:53
Genital herpes triggers fluid-filled blisters about the genitals that seem within 2-20 days of contracting the problem.,|which only lasted about a full week It is important that you can take adequate break when experiencing herpes to improve your immune system.
投稿: how to cure herpes | 2015/06/16 05:27
Very educating story, saved your site for hopes to read more!
投稿: 1 | 2015/06/30 08:01
Very good post! We will be linking to this great content on our website. Keep up the great writing.
投稿: http://www.au-farm.com/ | 2015/07/20 17:50
Sure bookmaking this site was not a terrible decision since it's an excellent post!
投稿: Forex broker | 2015/07/22 12:36
Thanks for giving extremely good informations. Your web-site is extremely cool. I'm amazed by the details that you simply have on this site. It shows how nicely someone perceives this subject. Bookmarked this web page, will come back for extra articles. You, my pal, ROCK!
投稿: make money from home | 2015/07/22 15:11
I got what you imply, thank you for posting. I am thrilled to find this web site via google.
投稿: power racks | 2015/07/23 01:02
Regardless of form of pine services you select, our experienced, covered professionals promise your pine occupation is likely to be performed properly and skillfully.
投稿: Jayson | 2015/07/23 01:28
The typical cost of grinding a big pine stump in Atlanta is about $136.
投稿: Vicente | 2015/07/23 01:54
And of course our home town bonded for your safety, certified, and tree service provider is fully-insured!
投稿: tree trimming service near me | 2015/07/23 02:21
For more constant and foreseeable outcomes a structured approach when knowing if your tree will crash is advised.
投稿: Johanna | 2015/07/23 02:24
The 1980is this making was Auto Cover Co. it really is Leon's Full Service, today.
投稿: tree service jobs in indiana | 2015/07/23 05:40
After study several of the blog posts on your website now, and I definitely like your way of operating a blog. I bookmarked it to my bookmark website list and will be checking back soon. Pls take a look at my web site too and tell me your opinion.
投稿: Delia | 2015/07/23 19:59
No matter if some one searches for his vital thing, therefore he/she wants to be available that in detail, therefore that thing is maintained over here.
投稿: video making | 2015/07/24 17:21
Woah! I'm really digging the template/theme of this blog. It's simple, yet effective. A lot of times it's very hard to get that "perfect balance" between user friendliness and visual appeal. I must say you've done a very good job with this. Also, the blog loads very fast for me on Internet explorer. Exceptional Blog!
投稿: Wrinkleless cream Skin care | 2015/07/24 19:48
You can personalize your video game encounter by getting Dota 2 things specified for each hero that is present in the game. Extraordinary business associations make use of clear correspondence channels to pass on valuable criticism. Properties accumulate a separate pot of money with a maximum per day.
投稿: clash of clans gemmes illimitees | 2015/07/24 23:47
Such applicants should validate the demand and supply alternative proof as appropriate.
投稿: infokerja-nunukan.org | 2015/07/25 05:01
It's іmpressive thаt you are ǥetting tҺoughts freom this post aas well as frοm our discussion made at this time.
投稿: asphalt 8 hack android apk download | 2015/07/25 10:14
Thiѕ paragraph will assist the internet νiewers for cгeatijng new website or evenn a weblog from start to еnd.
投稿: bluehost coupon 2015 | 2015/07/25 12:30
Awesome article.
投稿: Crime Coast Cheats | 2015/07/26 14:01
No matter if some one searches for his required thing, therefore he/she wishes to be available that in detail, so that thing is maintained over here.
投稿: Bebe | 2015/07/27 03:02
Hi there, I would like to subscribe for this blog to get most recent updates, thus where can i do it please help out.
投稿: autoroller | 2015/07/27 04:13
Greetings! Very useful advice in this particular article! It is the little changes that will make the most important changes. Thanks a lot for sharing!
投稿: generator | 2015/07/27 19:00
Wow, marvelous blog layout! How long have you been blogging for? you made blogging look easy. The overall look of your site is excellent, let alone the content!
投稿: design a shirt | 2015/07/28 06:25
I have fun with, cause I discovered just what I used to be taking a look for. You've ended my 4 day lengthy hunt! God Bless you man. Have a nice day. Bye
投稿: Dove Medical Press | 2015/07/28 08:29
Hey there! I know this is sort of off-topic however I needed to ask. Does operating a well-established website such as yours take a lot of work? I am completely new to running a blog however I do write in my diary on a daily basis. I'd like to start a blog so I can share my personal experience and views online. Please let me know if you have any kind of suggestions or tips for new aspiring bloggers. Appreciatre it!
投稿: Home For Life Animal Sanctuary | 2015/07/28 10:54
It provides you an excellent environment for installation of Android apps in your PC and playing games. The starting stats for the Jin-Mei are average, giving them neither weaknesses or strengths in many areas. The truth is that Atif Kamran is not a trickster at all, shape, or structure.
投稿: clash of clans edelstenen | 2015/07/29 10:48
Inflammation-reducing foods like garlic, onions, parsley, mustard, watercress, horseradish, celery, lemon and foods rich in omega-3 fatty acids (nuts and fish) should be included in one's daily diet. If you have some money to spend and you want a very nice PC laptop, ASUS is often a good choice. Once the installation is complete, you may be required to restart the computer.
投稿: http://dailycasedesign.tumblr.com/ | 2015/07/30 04:18
Samsung is ready for Black Friday and every year they set aside a group of amazing items as Black Friday deals and every store that carry the items sells them for the same great prices. Samsung Galaxy Ace can be purchased with the very cheapest tariff of. They consist of channels for example HBO, Cinemax, Showtime, and Starz and are normally paid for in a variety of added packages in addition to the fundamental service.
投稿: spesifikasi Samsung Galaxy a5 | 2015/08/01 05:59
This model is said to be inspired by none other than the Great Athlete Usain Bolt. He isn't big, checking in at 5' 10" and 189lbs but he is quick. A good striker will always be moving and looking to lose their marker.
投稿: transfer pemain | 2015/08/01 17:23
Put the video on a site to make it ggo viral.
投稿: social media marketing video training | 2015/08/03 19:10
you're truly a just right webmaster. The web site loading speed is amazing. It seems that you are doing any distinctive trick. In addition, The contents are masterpiece. you have done a magnificent job in this topic!
投稿: inverter mitsubishi | 2015/08/04 00:15
Oh my goodness! Awesome article dude! Thanks, However I am encountering troubles with your RSS. I don't know the reason why I can't join it. Is there anybody else having identical RSS problems? Anybody who knows the solution will you kindly respond? Thanks!!
投稿: ขายบ้านเดี่ยว | 2015/08/13 05:08
I lost a bit.
投稿: Marvin | 2015/08/13 19:15
Hi there, its good paragraph regarding media print, we all understand media is a enormous source of facts.
投稿: hackslocation.com | 2015/08/15 00:26
Hello! This is kind of off topic but I need some help from an established blog. Is it hard to set up your own blog? I'm not very techincal but I can figure things out pretty quick. I'm thinking about setting up my own but I'm not sure where to start. Do you have any points or suggestions? Cheers
投稿: ขายบ้านหาดใหญ่ | 2015/08/15 01:45
Thank you for some other great article. Where else could anybody get that kind of info in such an ideal approach of writing? I have a presentation next week, and I'm at the look for such info.
投稿: Neogyn Review | 2015/08/15 09:24
Rarity and uniqueness factors when pricing are discussed.
投稿: affiliate marketing forum | 2015/08/21 11:38
Les temperatures peuvent descendre du triangle d'or et au nord.
投稿: voyage thailande | 2015/08/21 13:32
Hi there to all, it's truly a pleasant for me to go to see this web site, it includes priceless Information.
投稿: perplus.com | 2015/08/23 05:26
Hi, i read your blog from time to time and i own a similar one and i was just curious if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can advise? I get so much lately it's driving me insane so any assistance is very much appreciated.
投稿: Fort Lauderdale Escort in miami escort | 2015/08/23 13:08
It's very common for people to not seek help until the problem is already heavily upon them. A human predator acts like a hawk that hovers around the sky until it spots a wounded animal and sweeps in for a kill. Writing romantic text messages for your husband is a great way to rekindle that spark.
投稿: how to text girls you like | 2015/08/23 21:06
Pretty! This has been an extremely wonderful article. Thanks for providing this information. dinero urgente
投稿: dinero urgente | 2015/08/25 02:17
I'm really impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you customize it yourself? Anyway keep up the nice quality writing, it is rare to see a nice blog like this one these days.
投稿: used car dealerships in austin | 2015/08/25 04:00
Thanks in support of sharing such a fastidious idea, paragraph is good, thats why i have read it entirely
投稿: Cellumis | 2015/08/25 13:11
Awesome! Its genuinely awesome article, I have got much clear idea concerning from this post.
投稿: Regarder Ant Man Streaming | 2015/08/25 15:16
Lastly, you will need to enter your Amazon associate ode into your HubPages account to get the ball rolling.
投稿: affiliate marketing for dummies amazon | 2015/08/25 17:44
Keep on writing, great job!
投稿: no faxing loans | 2015/08/25 18:27
Hi there i am kavin, its my first time to commenting anyplace, when i read this paragraph i thought i could also make comment due to this good paragraph.
投稿: fifa 16 ultimate team hack | 2015/08/26 05:23
What's up to all, how is the whole thing, I think every one is getting more from this website, and your views are fastidious in favor of new people.
投稿: lasertest | 2015/08/29 22:48
Heya i am for the first time here. I found this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you aided me.
投稿: Continue Reading about how to lose weight fast for women | 2015/08/31 19:42
Have you ever considered about adding a little bit more than just your articles? I mean, what you say is fundamental and all. However think of if you added some great visuals or video clips to give your posts more, "pop"! Your content is excellent but with pics and clips, this blog could undeniably be one of the most beneficial in its niche. Great blog!
投稿: Weight Loss Offers | 2015/09/03 20:39
Thank you for every other informative web site. Where else may just I get that type of info written in such an ideal way? I've a project that I am just now working on, and I've been at the glance out for such information.
投稿: acne scar removal by laser | 2015/10/15 03:04
Hi, I do believe this is an excellent website. I stumbledupon it ; ) I'm going to return yet again since I book-marked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
投稿: binary optionsxo | 2016/06/19 21:30