2015.08.28 がんばった
あ~、やっと仕事終わった。もう22時じゃん。このくらいの時間になることはそう珍しくないことだけど、きょうは本社のイントラネットがダウンして、仕事のスケジュールがぐだぐだになったのと、久しぶりに中近のメガネをかけてPCのディスプレイに向かったのが、いつになく疲れを感じていることの原因かな。スムースにことが運んだときは、時間が経つのが早く感じられて疲れないものだよね・・・。時々、チラチラとFacebookを見ると、仕事おわりでもう呑んでいる人たちの画像が上がっていて、なかなか精神的に鍛えられるよなぁ(負け惜しみ)。
きのうは久しぶりに日付けが変わる前にベッドに入ったこともあって、けさはスッキリ6時30分に起きだした。西の空はかなり濃い灰色の雲におおわれているけれど、東を見ると朝の陽射しが雲の切れ間から射し込んでいるので、何も迷うことなく走りに出た。雨が近いせいか湿度が高く、走りはじめからじっとりと汗。きのうの東京の朝ランとは、空気が全然違う。やっぱり名古屋は蒸し暑い。
雨と東京出張で3日ぶりとなった大江川緑地では、彼岸花が咲きはじめていた。遊歩道の脇に点々と花開くだけなので、見事って感じはないけれど、ひとつひとつの花を、間近で見てみると、妖艶な感じのする花だよね。その意味では「曼珠沙華」といったほうがしっくりくるかな。
けさのランシューは、その彼岸花みたいな色。ソールが厚めでクッションが効いているので、大会の後のほぐしランとかに重宝していたのだが、今の3足ローテの中でいちばん走った距離が短いのにも関わらず、もうかかとが削れてしまった。ソールがやわらかいからなんだろうな。残念だけど、ここまで片減りすると、故障につながったりもするのでローテからはずさなきゃ・・・。
きょうで月間300km達成(302.3km)。この週末はお天気がイマイチのようなので、ここからあまり伸ばせないかもな。
<10.8km 5:30/km 52.2kg 8.8%>
さて、きょうは週末金曜日、がんばった(よな?)ご褒美をいただくことにしましょう。
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